Health Benefits of Opting for Pilates
There is more appreciation for Pilates Dubai now than there ever has been in previous years. Associated mostly with the western culture, Pilates was not popular in many other regions. However, its numerous benefits and low manipulation techniques have attracted more participants in the UAE region. Pilates is a form of exercise that uses less extensive techniques to strengthen the core while aligning the body at the same time. There are different forms of Pilates, some of which are equipment free, whereas some advance forms require some form of machinery to execute. Regardless, they all offer lots of benefits to people who adopt this as a form of exercise. To beginners, Pilates may seem challenging or intimidating at first, but it gets easier with regular practice and stretching before and after each Pilates session.
Offers Wholesome Fitness
Unlike many forms of workouts, Pilates does not focus on one particular element of the body. There is not any sole goal that Pilates achieves; rather, the experience provides diverse benefits to different parts of the body. The structure of Pilates exercises leans more towards strengthening core muscles but, other fitness objectives are also met with every effort put into a Pilates session. Participants need not worry about overdevelopment of certain aspects of the body over others. Beyond physical benefits, participants also enjoy psychological and emotional benefits with regular Pilates sessions.
Suitable for Everyone
Anyone can participate in Pilates and enjoy the many benefits it has to offer. This means that individuals of all ages can take up Pilates sessions, including children and the elderly. What differs is the type and extent of activities that may differ across different age groups. Pilates is suitable for everyone irrespective of their fitness level or previous workout or sporting history. This makes it suitable for beginners who are just getting into the fitness world and desire a simple start before gaining momentum into more involving workouts or sports activities.
Increased Strength and Flexibility
Pilates offers endless possibilities for strength training and increased flexibility. This is attributed to different challenge levels of Pilates that individuals participate in. With every milestone achieved, there is a higher limit to work towards. If using machines for Pilates, there are different targets to work towards, and in the process, individuals become stronger and handle more challenging tasks over time. Flexibility is guaranteed with proper form and structure when executing Pilates activities. Pilates challenges what may feel comfortable to an individual and increases the range of motion of joints and the spine.
Musculoskeletal Development
With increased strength and flexibility comes better musculoskeletal development. This is outwardly visible from better posture and increased performance handling everyday tasks and sports activities. Pilates exercises stretch limbs, muscles and joints, which promotes healthy bone health. Nerve endings become more responsive and offer faster and more effective motion in the joints. To younger individuals, Pilates helps with alignment of the vertebrae in the spinal cord, as well as the bones in the limbs. The end product is stronger, more flexible muscles that are well aligned for optimal bodily function.
Promotes Healthy Weight
At a glance, Pilates may be quite deceptive as it looks like a low input exercise that does not involve a lot of energy or complicated technique. This could not be further from the truth as it is actually quite extensive, energy-demanding and thorough on all areas of the body. Many calories are burnt in the process, which helps with weight loss and prevention of the gain of extra unwanted weight. In younger children, this is visibly evident as the kids appear leaner and have more energy similar to what is seen to those who take up gymnastic for kids.